North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 03/13/19

March 11, 2019

Conditioning

"Oh No, Curtis P!

 

100 Curtis P's for time @ 60% of bodyweight
 

*40 min time cap
1 Rep of Curtis P =

1 Power Clean
1 Right leg lunge
1 Left leg lunge
1 Push Press


 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit