North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 03/12/19

March 11, 2019

Strength


2 Power Snatch + 1 Snatch
5 @ 70%
 

Conditioning
15-12-9

Burpees

CTB Pull-ups

 

Rest 5 min

 

15-12-9

Burpees

Chin over bar pull-ups
 


 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit