North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 03/11/19

March 10, 2019

Strength


Front Squat:
3x3 @ 95%, rest 2 min

 

Conditioning 

ARMAP 15:
Run 200m
20 Wallballs (24/14)
50 Double Unders

Cash Out


5-10 min of foam rolling

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit