North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 03/05/19

March 4, 2019

Strength

Every 90 seconds 8 rounds:
2 High Hang Snatch @ 70%

*this will be performed as a group*these should be back to back Snatches

 

Skill

8 min to work on any 1-2 gymnastic skills of your choice!

 

Conditioning

21-15-9:
Right Arm KB OHS (24/16)
Left Arm KB OHS (24/16)
KBS

*10 min cut off.
* Compare to 1/11/19
 


 


 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit