North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 03/04/19

March 4, 2019

Strength

Front Squat:
4x4 @ 90%, rest 2-3 min

 

Conditioning

"Amanda"

9-7-5
Muscle Ups
Squat Snatches (135/95)

*15 min time cap


 


 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit