North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 03/02/19

March 4, 2019

Conditioning

The Open 19.2
AMRAP 8 + Bonus time:
25 TTB

50 DUs
15 Squat Cleans (135/85)
25 TTB

50 DUs
13 Squat Clean (185/115)


Time extended 4 min each time a round is completed:...
11 Squat Cleans (225/145) ... 9 Squat Cleans (275/175)


 


 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit