North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 03/01/19

March 4, 2019

Strength
 

Deadlift:
5x5 @ 85%, rest 2 min

 

Conditioning

3 Rounds:
40 Seconds KBS (24/16)
20 Second Rest
40 Second Row/Bike/Ski
20 Second Rest
40 Second Box Step Ups with KB (24/16)
1 min rest


 


 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit