North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 02/26/19

February 25, 2019

Strength

Every 90 seconds 8 rounds:
2 High Hang Cleans @ 70%

*this will be performed as a group
*these should be back to back Cleans

 
Conditioning

3 Rounds:
50 Double Unders
2 Min Handstand Hold AWAY from the wall
35 Abmat Situps

*Time in HS is accumulative. If you fall, stop counting.
*Scale for HS hold - handstand hold against the wall, pike hold off box, plank hold
* 20 min time cap

Cash Out

5-10 min of mobility!
*if you finish the workout early - start on mobility!

 


 


 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit