Every 90 seconds 8 rounds:
2 High Hang Cleans @ 70%
*this will be performed as a group
*these should be back to back Cleans
50 Double Unders
2 Min Handstand Hold AWAY from the wall
35 Abmat Situps
*Time in HS is accumulative. If you fall, stop counting.
*Scale for HS hold - handstand hold against the wall, pike hold off box, plank hold
* 20 min time cap
5-10 min of mobility!
*if you finish the workout early - start on mobility!