North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 02/25/19

February 25, 2019

Strength

Front Squat:
5x5 @ 85%, rest 2 min

 
Conditioning

Open 12.1

AMRAP 7:
Burpees to a 6 in target

Cash Out

Practice 1-arm DB Snatch and 1-arm DB Overhead Squat

 


 


 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit