North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 02/16/19

February 10, 2019

Strength

EMOM 10:
1 FULL Clean @ 80% - more than 3 misses drop weight

 
Conditioning

*Partner Workout*

AMRAP 15:
30 Power Snatches (115/75)
20 Burpee Box Jump Overs (24/20) - Facing the Box

 


 


 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit