North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 02/15/19

February 10, 2019

Strength

Deadlift:
6x5 @ 80%, rest 2 min

 
Conditioning

2 Rounds:
15 Clusters (Clean + Thruster) (135/95)
15 Pull-ups

*8 min cap

Cash Out

10 min mobility

 


 


 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit