North Raleigh CrossFit: 02/12/19

February 10, 2019

Strength

EMOM 10:
1 FULL Snatch at 80% - more than 3 misses drop weight

 
Skill

8 min of 1-2 gymnastic skills of your choice!


Conditioning

35 Double Unders
7 R arm KB Snatch (24/16kg)
7 L arm KB Snatch (24/16 kg)

 


 


 

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6241 Westgate Road Suite 105 | Raleigh, NC 27617
ashley@northraleighcrossfit.com
919.813.0257
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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit
North Raleigh Crossfit Created by Cardinal Group Marketing