North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 02/11/19

February 10, 2019

Strength

Front Squat:
6x5 @ 80%, rest 2 min

 
Conditioning

AMRAP 20:
5 Strict CTB Pull-ups
10 Ring Dips
20 Pistols (alternating legs)

 


 


 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit