North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 02/08/19

February 8, 2019

Strength

Deadlift:
6x4 @ 80%, rest 90 seconds

 
Conditioning

"Jack"
AMRAP 20:
10 Push Press (115/75)
10 KBS (24/16kg)
10 Box Jumps (24/20)

 

 


 


 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit