North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 02/06/19

February 3, 2019

Conditioning

"Bert"

50 Burpees

400m Run

100 Push-ups

400m Run
150 Walking Lunges

400m Run

200 Air Squats

400m Run

150 Walking Lunges

400m Run

100 Push-ups

400m Run

50 Burpees

 

*40 min time cap

*Runs count as 1 rep

 

 


 


 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit