North Raleigh Crossfit Creatd by Cardinal Gru Marketing
  • Yelp - White Circle
  • YouTube - White Circle

©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 02/05/19

February 3, 2019

Strength

Snatch Pull:
5x2 - Work up to 110% of Snatch, rest 90 seconds
 

 
Conditioning

"Grace"
30 Clean and Jerks (135/95)

*8 min time cap

Cash Out

10 min of stretching/foam rolling

 

 


 


 

Share on Facebook
Share on Twitter
Please reload

North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit