North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 02/04/19

February 3, 2019

Strength

Front Squat:
6x4 @ 80%, rest 90 seconds

 

Skill

5 Min:
Practice L-sit holds from ground

Conditioning

AMRAP 12:
40 Double Unders
20 KBS (24/16)
10 Lateral Box Jumps (24/20)

 

 


 


 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit