North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 01/29/19

January 27, 2019

Strength

Push Press + Push Press + Push Jerk:
5 Sets - Work up to heaviest set,  2 min rest
*from rack

Conditioning

Tabata This:
Row/Bike/Ski

Rest 1 min

Mountain Climbers

Rest 1 min

Abmat Situps

 

*Tabata is 8 Rounds: 20 Seconds Work/10 Seconds Rest

* Lowest Round is Score

Cash Out

3x6 (each leg)
1-arm KB RDL @ moderate weight

 

 


 


 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit