North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 02/02/19

January 27, 2019

Strength

Floor Press:

6x3 @ moderate weight - 5-10 lbs heavier than last time (about a 8 out of 10)(However pretty sure a few of you in 6:00am got a 3RM last class, so let's back off this time. Kthxbye.)

 

*Please watch demo video on website*Perform these with a barbell

Conditioning

*Partner Workout*
1 min - TTB/Static Holds from Bar
2 min - KBS (24/16)/Plate Hold Overhead (45/35)
3 min - Walking Lunges/Hold Bottom of Air Squat
*rest 3 min then repeat*

*1 Partner works while the other partner is in the hold position. As soon as partner working needs to rest that partner goes to the hold position and the other partner begins the work.

 

 


 


 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit