North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 02/01/19

January 27, 2019

Strength

Deadlift:
6x3 @ 80%, rest 90 seconds
*Unbroken Sets - No straps

Skill

8 min of gymnastic skill practice. Pick 1-2 movements that are your weaknesses.

Conditioning

21-15-9
Overhead Squats (95/65)
Burpees

*AFAP!!!!
*8 min time cap!

 

 


 


 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit