North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 01/30/19

January 27, 2019

Conditioning

"Wittman"

7 Rounds:
15 KBS (24/16 kg)
15 Power Cleans (95/65)
15 Box Jumps

*40 min time cap

 

 


 


 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit