North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 01/28/19

January 27, 2019

Warm-Up

Incorporate Barbell Front Rack Walking Lunges (45/33)

Strength

Front Squat:
6x3 @ 80 %, rest 90 seconds

Conditioning

AMRAP 10:
5 Strict Pull-ups
10 Ring Push Ups
15 Wallballs - Guys above the black line. Girls to the black line. (20/14)

 

 


 


 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit