North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 01/26/19

January 27, 2019

Strength

1 Snatch every 90 seconds for 10 rounds @ 80%

Conditioning

*Partner Workout*

AMRAP 15:
40 DB Snatches (50/35)
30 Burpees over DB

 

 


 


 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit