North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 01/23/19

January 21, 2019

Conditioning

1 min ME Pull-ups
1 min ME Abmat situps
1 min ME Push-ups

Rest 3 min

2 min ME Double Unders

Rest 5 min

14.5 AKA 16.5
 

21-18-15-12-9-6-3
Thrusters (95/65)
Burpees over Bar

*40 min time cap

 

 


 


 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit