North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 01/22/19

January 21, 2019

Strength

20 min to work up to your heaviest 3-position Clean:

*Start from hip, then knee, then floor

Skill

8 Min to work on 1-2 gymnastic skills of your choice!

Conditioning

"Randy"
75 Power Snatches (75/55)
 

 

 


 


 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit