North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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North Raleigh CrossFit: 01/21/19

January 21, 2019

Strength

Week 1 of new strength cycle!!

Front Squat:
6x2 @ 80%, rest 90 seconds


Conditioning:

AMRAP 15:
100 Wallballs
20 RIng Muscle Ups

*Scale = 20 Strict Pull-ups + 20 Strict Ring Dips

Does this have a CF Open feel??? :)

 

 


 


 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit