North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 01/19/19

January 18, 2019

Strength

20 min to work up to your heaviest 3-Position Snatch.
*Start at hip, then go to knee, then floor.


Conditioning:

*Partner Workout*

AMRAP 12:
40 Walking Lunges
30 KBS (24/16)
20 Knees to Elbows
 

 

 


 


 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit