North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 01/16/19

January 14, 2019

Conditioning:

AMRAP 10:

7 Russian KBS (32/24kg)

6 Burpee Box Jump Overs (24/20)

12 ft Handstand Walk (3 walk walks as scale)

 

Rest 5 min

 

21-15-9:

Power Cleans (95/65)

Push Press (95/65)

*8 min time cap

 

Rest 5 min:

3 Rounds:

35 Double Unders

7 Overhead Squats (155/105)

15 Pull-ups

 

*40 min time cap

 

 


 


 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit