North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 01/15/19

January 14, 2019

Strength

Floor Press:
6x3 @ moderate weight (about a 7 out of 10)

*Perform these with a barbell
 

  

Conditioning:

AMRAP 20:
10 1-Arm KB Rows (24/16kg - 5 each arm)
10 Pistols
20 ABMAT Situps

 

 


 


 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit