North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 01/14/19

January 14, 2019

Strength

Front Squat:
3 Front Squats every 2 min for 6 rounds @ 65%

*these will be performed as a group and done from the rack

 

Conditioning:

5 Rounds:
5 Snatches (135/95)
5 Ring Muscle Ups

*12 min time cap
* Snatches are Full Squat
*Scale for Ring Muscle Ups 5 Strict CTB 5 Ring Dips

Cash Out

Banded Good Mornings

 

 


 


 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit