North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 01/11/19

January 14, 2019

Strength:

Establish a Clean and Jerk 1RM

 

Conditioning:

21-15-9

1-arm KB OHS (left arm 24/16kg)

1-arm KB OHS (right arm 24/16kg)

KBS (24/16kg)

 

* 10 min time cap
 


 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit