North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 01/09/19

January 8, 2019

Conditioning:

"Tommy Mac"

2 Rounds:
12 Burpees
12 Thrusters (115/75)
12 Burpees
12 Power Snatches (115/75)
12 Burpees
12 Push Jerks (115/75)
12 Burpees
12 Hang Power Cleans (115/75)
12 Burpees
12 Overhead Squats (115/75)

*We did full squat cleans last April, but Friday is C&J 1RM
*40 min time cap


 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit