North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 01/08/19

January 8, 2019

Strength:

Strict Press: 15 min to work up to a 1RM 

 

Conditioning:

AMRAP 20:
Run 400m (200m x 2)
20 Wallballs (20/14)
10 Deadlifts (225/155)

Cash Out

Bent Over Barbell Rows
4 x 8 @ moderate weight


 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit