North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 01/07/19

January 8, 2019

REMINDER: Today the 6:15 am moves to 6:00 am!

Strength:

Establish a new 1RM Snatch!

 

Conditioning:

50 Pull-ups for time!

*5 min cap


 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit