North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 01/02/19

December 31, 2018

REMINDER: Monday the 7th the 6:15 am class is moving to 6:00 am!

Strength:

Deadlift:
20 min to establish a 10RM Deadlift
*These must be unbroken. No straps allowed!

 

Conditioning:


AMRAP 12:
1 Squat Snatch (155/105)
1 Squat Clean and Jerks (155/105)
30 Double Unders

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit