North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 12/31/18

December 31, 2018

TODAY: 12/31 - No 7:00 pm 
Closed: Tuesday the 1st
 

REMINDER: Monday 7th the 6:15 am class moves to 6:00 am!

12/31 "New Year's Eve"
 

31 Push Press (75/55)

31 Pull-ups

31 Power Snatches (75/55)

31 Abmat Situps

31 TTB

31 Push-ups

31 Box Jumps (24/20)

31 Back Squats (75/55) - from ground

31 Double Unders

31 Thrusters (75/55)

31 Lunges

31 Burpees

At any point in the WOD row for 365 meters

 

*40 min time cap
 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit