North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 01/05/19

December 31, 2018

REMINDER: Monday the 7th the 6:15 am class is moving to 6:00 am!

Strength:

Power Snatch + Full Snatch

1 Power Snatch and 1 Full Snatch 90 seconds for 10 Rounds @ 70%,

 

Conditioning:


*Partner Workout*

Buy In: Row or Ski 1000m alternating every 250 meters (Bike 2000m alternating every 500)

THEN

80 Front Rack Barbell Lunges (95/65)
80 Burpees
80 Deadlifts (95/65)

*18 min time cap

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit