North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 01/04/19

December 31, 2018

REMINDER: Monday the 7th the 6:15 am class is moving to 6:00 am!

Strength:

Power Clean + Squat Clean:

1 Power Clean and 1 Full Clean 90 seconds for 10 Rounds @ 70%,

 

Conditioning:


4 Rounds:
45 Seconds ME Lateral Box Jumps (24/20)
15 Seconds Rest
45 Seconds ME KBS (24/16 kg)
15 Seconds Rest
45 Seconds ME Box Step Up with KB (20/24)
1 min 15 seconds rest
 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit