North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 12/27/18

December 26, 2018

NRCF New Year's Schedule
Monday the 31st:
 No 7:00 pm
Closed: Tuesday the 1st


Strength:

Clean and Jerk:
2 Every 90 seconds for 10 Rounds @ 70%

 

Conditioning:

*Partner Workout*

AMRAP 15:
16 Deadlifts (225/155)
16 HSPUs
16 Burpees Over Bar

 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit