NRCF Holiday Schedule!
Limited Classes: 6:15 am, 11:30 am, and 5:30 pm on Wednesday the 26th and Friday the 28th
Normal Class Times: Saturday the 29th
Monday the 31st: No 7:00 pm
Closed: Tuesday the 1st
Coaches, incorporate 1 arm KB walking lunges as part of warm-up
20 min to establish a 3RM Thruster
*12 min time cap