North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 12/26/18

December 26, 2018

​NRCF Holiday Schedule!

Limited Classes: 6:15 am, 11:30 am, and 5:30 pm on Wednesday the 26th and Friday the 28th
Normal Class Times: Saturday the 29th

Monday the 31st: No 7:00 pm
Closed: Tuesday the 1st

 

Warm-up:

Coaches, incorporate 1 arm KB walking lunges as part of warm-up
 

Strength:

20 min to establish a 3RM Thruster

 

Conditioning:

"Annie"

50-40-30-20-10
Double Unders
Abmat Situps

*12 min time cap


 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit