North Raleigh Crossfit Creatd by Cardinal Gru Marketing
  • Yelp - White Circle
  • YouTube - White Circle

©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 12/18/18

December 17, 2018

​NRCF Holiday Schedule!

Closed: Monday the 24th, Tuesday the 25th, and Open Gym Thursday the 27th
Limited Classes: 6:15 am, 11:30 am, and 5:30 pm on Wednesday the 26th and Friday the 28th
Normal Class Times: Saturday the 29th

Monday the 31st: No 7:00 pm
Closed: Tuesday the 1st

*Wednesday is 1RM Back Squat!

 

Strength:

 

Every 90 Seconds for 10 Rounds:

1 Power Clean and Push Jerk @ 80%
 

Conditioning:

5 Rounds:
10 Pull-ups
10 Push-ups

Share on Facebook
Share on Twitter
Please reload

North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit