NRCF Holiday Schedule!
Closed: Monday the 24th, Tuesday the 25th, and Open Gym Thursday the 27th
Limited Classes: 6:15 am, 11:30 am, and 5:30 pm on Wednesday the 26th and Friday the 28th
Normal Class Times: Saturday the 29th
Monday the 31st: No 7:00 pm
Closed: Tuesday the 1st
*Wednesday is 1RM Back Squat!
Every 90 Seconds for 10 Rounds:
1 Power Clean and Push Jerk @ 80%