North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 12/17/18

December 17, 2018

​NRCF Holiday Schedule!

Closed: Monday the 24th, Tuesday the 25th, and Open Gym Thursday the 27th
Limited Classes: 6:15 am, 11:30 am, and 5:30 pm on Wednesday the 26th and Friday the 28th
Normal Class Times: Saturday the 29th

Monday the 31st: No 7:00 pm
Closed: Tuesday the 1st

*Due to Holiday Hoedown on Saturday, our 1RM Back Squat is postponed until Wednesday!

Strength:
15 Minutes to Establish a 3RM Power Snatch

Conditioning

AMRAP 20:
Run 200m
15 Burpees
45 Double Unders
 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit