4 sets of Hip, Knee, Floor Followed Immediately by 3 jerks@ 60%, rest 90 seconds b/w each set
*Start at hip each set. All three jerks are done after the final clean
Since we were closed Monday for the snow we are making up Monday's workout! If you were one of the 3 people who attended the only class that day, talk to Lorri about your workout!
10 Seated Barbell Press (95/65)
10 Burpees over bar
10 Upright Barbell Rows (95/65)
*Feet straight out in front of you in seated press.