North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

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North Raleigh CrossFit: 12/14/18

December 14, 2018

​Deload Week

 

Strength

Clean:
4 sets of Hip, Knee, Floor Followed Immediately by 3 jerks@ 60%, rest 90 seconds b/w each set

*Start at hip each set. All three jerks are done after the final clean

 

Conditioning

Since we were closed Monday for the snow we are making up Monday's workout! If you were one of the 3 people who attended the only class that day, talk to Lorri about your workout!

AMRAP 20:
10 Seated Barbell Press (95/65)
10 Burpees over bar
10 Upright Barbell Rows (95/65)

*Feet straight out in front of you in seated press.

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit