North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 12/12/18

December 10, 2018

Conditioning

EMOM 20:
Even Minutes: 3 Thrusters (145/115) followed by ME Double Unders
Odd Minutes: 6 Deadlifts (145/115) followed by ME ABMAT Situps

Rest 3 min:

AMRAP 10:
12 Box Jump Overs (24/20)
12 TTB

Rest 2 min

For Time:
30 Plate Ground to Overhead (35/25)

*There will be four total scores.

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit