North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 12/11/18

December 10, 2018

Deload Week!
 

Strength

Snatch:
5 sets at 60% @ Hip, Knee, Floor, 90 seconds rest b/w each set
*Start at hip each time

Conditioning

Tabata This:
Row/Bike/Ski for calories
1 min 10 seconds rest
CTB Pull-ups
1 min 10 seconds rest
Ring Dips

*Tabata = 8 rounds of work: 20 seconds on/10 seconds off

Cash Out

5 min of foam rolling or lax work!

 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit