North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 12/10/18

December 10, 2018

Deload Week!
 

Strength

Back Squat

10 Rounds: 2 Every 90 seconds @ 70%

*This will be performed as a group

Conditioning

AMRAP 20:
10 Seated Barbell Press (95/65)
10 Burpees over bar
10 Upright Barbell Rows (95/65)

*Feet straight out in front of you in seated press.

 

 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit