North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 12/07/18

December 7, 2018

Strength

Snatch:
20 minutes to work up to a heavy double

Conditioning

"Diane"
21-15-9
Deadlifts (225/155)
HSPUs

*15 min time cap

Cash Out

3 x 10 Banded Face Pulls
Pull towards chin/nose, not chest. Squeeze scapulars back and together. Be methodical and do not race.
 

 

 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit