North Raleigh CrossFit: 12/05/18

December 3, 2018

Conditioning

"Morrison"
50-40-30-20-10
Wallballs (20/14)
Box Jumps (24/20)
KBS (24/16 kg)

*40 min time cap

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit