North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 12/04/18

December 3, 2018

 

Strength

Clean and Jerk:
20 min to work up to a heavy double

 

Conditioning

ARMAP 6:
6 Hang Squat Snatch (95/65)
6 Bar Facing Burpees

Rest 3 min

AMRAP 3:
3 Power Snatch (115/75)
3 Burpees

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit