North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 12/01/18

November 30, 2018

HOLIDAY PARTY AT BRIDGET'S TONIGHT AT 6:30!!

 

Strength

Snatch:
1x2 @ 80%, rest 90 seconds
1x2 @ 85%, rest 90 seconds
2x2 @ 80%, rest 90 seconds

 

Conditioning

*Partner Workout*

AMRAP 17:

Run 200m (Both Partners Run at Same Time)

20 Weighted Box Step-ups (24/16kg)

20 Walking Lunges (24/16kg)

 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit